Amount of nutrients in 100 g (grams) of Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated.
| Nutrient | Amount and Unit | Percentage |
Water
|
72.96 g
|
72.96%
|
Energy (calorie)
|
117 kcal
|
|
Energy (joule)
|
490 kJ
|
|
Protein
|
14.05 g
|
14.05%
|
Total lipid (fat)
|
4.99 g
|
4.99%
|
Ash
|
4 g
|
4%
|
Carbohydrate, by difference
|
4.21 g
|
4.21%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
4.21 g
|
4.21%
|
Sucrose
|
0 g
|
|
Glucose (dextrose)
|
3.65 g
|
3.65%
|
Fructose
|
0.41 g
|
0.41%
|
Lactose
|
0 g
|
|
Maltose
|
0.14 g
|
0.14%
|
Galactose
|
0 g
|
|
Calcium, Ca
|
8 mg
|
0.01%
|
Iron, Fe
|
0.78 mg
|
|
Magnesium, Mg
|
17 mg
|
0.02%
|
Phosphorus, P
|
228 mg
|
0.23%
|
Potassium, K
|
267 mg
|
0.27%
|
Sodium, Na
|
1308 mg
|
1.31%
|
Zinc, Zn
|
1.59 mg
|
|
Copper, Cu
|
0.107 mg
|
|
Manganese, Mn
|
0.04 mg
|
|
Selenium, Se
|
29.4 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.284 mg
|
|
Riboflavin
|
0.146 mg
|
|
Niacin
|
3.867 mg
|
|
Pantothenic acid
|
0.66 mg
|
|
Vitamin B-6
|
0.294 mg
|
|
Folate, total
|
3 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
3 µg
|
|
Folate, DFE
|
3 µg
|
|
Choline, total
|
64.8 mg
|
0.06%
|
Betaine
|
3.2 mg
|
|
|
Vitamin B-12
|
0.34 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
13 µg
|
|
Retinol
|
13 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
45 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.15 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0.02 mg
|
|
Tocopherol, gamma
|
0.04 mg
|
|
Tocopherol, delta
|
0 mg
|
|
Tocotrienol, alpha
|
0.02 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0.6 µg
|
|
Vitamin D3 (cholecalciferol)
|
0.6 µg
|
|
Vitamin D
|
23 IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Menaquinone-4
|
4.3 µg
|
|
Fatty acids, total saturated
|
1.489 g
|
1.49%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.056 g
|
0.06%
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.953 g
|
0.95%
|
17:0 heptadecanoic, margaric fatty acid
|
0.012 g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
0.459 g
|
0.46%
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
|
22:0 saturated fatty acid
|
0.01 g
|
0.01%
|
Fatty acids, total monounsaturated
|
2.098 g
|
2.10%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.122 g
|
0.12%
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
1.942 g
|
1.94%
|
18:1 cis
|
1.919 g
|
1.92%
|
18:1 trans
|
0.023 g
|
0.02%
|
20:1 eicosenoic, gadoleic
|
0.034 g
|
0.03%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.66 g
|
0.66%
|
|
18:2 undifferentiated
|
0.567 g
|
0.57%
|
18:2 n-6 c,c
|
0.554 g
|
0.55%
|
18:2 t,t
|
0.014 g
|
0.01%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.023 g
|
0.02%
|
18:3 n-3 c,c,c (ALA)
|
0.023 g
|
0.02%
|
18:3 n-6 c,c,c
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
|
20:2 n-6 c,c
|
0.024 g
|
0.02%
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.046 g
|
0.05%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0.037 g
|
0.04%
|